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Benifits of Fitness Care GYM

Yoga

Yoga is about creating balance in your body and mind, while developing both your strength and flexibility. It is an excellent form of exercise for people of all ages, shapes and sizes and can help to improve your overall health over time. Physical benefits of yoga Yoga class Helps create a toned, flexible and strong body Improves respiration, energy and vitality Helps maintain a balanced metabolism Promotes cardio and circulatory health Improves athletic performance. Mental benefits of yoga Helps you relax and manage the stresses of modern life Teaches you how to rest your mind so you can focus your energy more efficiently Encourages positive thoughts and self-acceptance. Spiritual benefits: Yoga helps build awareness of your body, your feelings, the needs of others and the world around you Develops the relationship between your mind, body and soul, helping you be at one with yourself.

Cardio

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency. Like resistance and mobility training, cardio offers a range of benefits and should be built into your every week. Briefly, here's how it helps: Wards off disease. Cardio helps to keep your heart, lungs and blood circulation in good working order. Consequently, it lowers your risk of suffering from a number of scary sounding health conditions, including coronary heart disease, diabetes, and Alzheimers. Burns through blubber. Cardio training sees your body burn calories for energy, which can help you create a calorie deficit ñ the bottom line to losing weight. If you burn more than you eat, you shed pounds. Clearly there are other factors, but it is important to remember that cardio is one of your most potent weapons if you want to lose weight. Improves all round fitness. By increasing the efficiency of your body at performing strenuous activity, cardio works to improve your entire aerobic system. This means that the more moderate to intense cardio exercise you perform, the fitter you will be.

Zumba

ZumbaÆ is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into ZumbaÆ are easy to follow and help to sculpt and tone your entire body without you even realising you are working out. ZumbaÆ has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun! What to expect from a ZumbaÆ class When people see a ZumbaÆ class in action, they usually canít wait to give it a try themselves. The classes feature exotic rhythms set to high-energy Latin and international sounds. Before you know it, you will be getting fit, improving your body shape, burning calories and most participants even see their energy levels soar too. ZumbaÆ classes are easy to follow, effective at getting you fit and exhilarating to take part in. We often find within our centres a fantastically loyal ZumbaÆ community can develop, bridging age gaps, genders and international divides. Is ZumbaÆ suitable for me? ZumbaÆ classes are suitable for dancers and non-dancers, men and women, old and young. ZumbaÆ creates a party-like atmosphere that provides a non-intimidating environment in which to participate in a fun group exercise.

Aerobics

Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity. Any type of aerobic activity contributes to cardiovascular fitness. In fact, even divided "doses" of activity ó such as three 10-minute walks spread throughout the day ó offer aerobic benefits. What's most important is making regular physical activity part of your lifestyle. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week ó preferably spread throughout the week. Moderate aerobic activity may include activities such as brisk walking or swimming, while vigorous aerobic activity may include activities such as running. Aim to be active for at least 10 minutes at a time. Strength training exercises at least two times a week. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, work to increase your activity even more.

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